Center for Trauma, Recovery & Wellness




Providing inclusive virtual services in Utah, Virginia and in 33 other States through PsyPact

Do you feel controlled by your emotions, stuck in your thoughts about the past, and overwhelmed by the pressure of the future? Do you feel misunderstood by those around you? Feel disconnected, unsatisfied, angry? Having difficulty concentrating? Or perhaps you’re going through a major life transition?

Life does not have to stay this way.

I am here to help. I am here to listen to you, and to work closely with you to help you meet your goals for treatment.

I facilitate an open, safe environment where ideas can be shared without judgment. I utilize the most effective evidence based treatments to help you achieve your goals to live your best life.

“Regardless of what challenge you are facing right now, know that it has not come to stay. It has come to pass. During these times, do what you can with what you have, and ask for help. Most importantly, never surrender. Put things in perspective. Take care of yourself. Find ways to replenish your energy, strengthen your relationships and fortify yourself from the inside out.”

-Les Brown

Ready to get Started?

Follow These Steps:

Step 1: Decide to Pursue

One thing that clients often tell me is they wished they had reached out sooner to me. Or before reaching out they had the thought, “I can do this on my own.” This is indication to seek help now. Therapy offers growth and healing. We will work collaboratively to help you identify your goals and to help you feel your best.

Step 2: Book a Call

Let’s get to know each other to make sure I am a good fit for you as your provider. Simply request a consultation call. These calls are 15- minutes and gives time for you to ask me questions and for us to briefly explore what services you are looking for and what I can do to help.

Step 3: Start Therapy

Therapy begins with weekly appointments and will drop to bi-weekly appointments as symptoms improve. These sessions are spent processing emotions, learning coping skills, and practicing values-based living.

Step 4: Get Your Life and/or Relationship Back

Feel empowered and equipped to live the life YOU want to live, without the pains of life and relationship distress stopping you.

The experienced therapist you’ve been looking for.

“Here to help you live

your best life”

– Dr. Fry

Contact Me


(calls and voicemails only, no text)

Please note that while the above email address is encrypted, the phone number and the contact form are not and may be viewed by a third party. Please check your junk mail as email responses may be sent there.

Email should not be used in an emergency situation. If you are in crisis, call 911, or the National Crisis Line 988, or your local crisis line.